Yoga teacher training
Our programmes are built to prepare the next yoga teachers thoroughly and responsibly, and to deepen anyone's practice. They bring together a deep understanding of yoga philosophy, the basics of Ayurveda, anatomy, sound healing, various yoga styles and somatic practices.
Become an internationally certified yoga teacher
The 200-hour foundation course is built to prepare the next yoga teachers thoroughly and responsibly, providing the world's most recognised "Yoga Alliance" certificate and a unique foundation of knowledge under the guidance of an internationally recognised teacher.
The programme covers a fundamental study of yoga philosophy, the basics of Ayurveda and anatomy, the magic of sound healing, various yoga styles and somatic practice, yogic breathing, the chakra system, kriyas, mudras, asana methodology and sequencing, as well as methods for teaching and leading yoga classes effectively. The morning "Sadhana" practice, focused on Hatha, Vinyasa and Yin yoga, grounds the theory in practice.
The programme consists of two parts
Part 1 · March–June 2027
Language of instruction: Latvian. 10 Sundays (about 7 hours each) in person at the House of Devi studio in Ādaži — theory and practice sessions, lectures, question and answer sessions, and knowledge integration sessions together with Sandra Sondore and guest lecturers. In addition, 10 regular group yoga practices (2 hours each). Recommended reading and qualification tests. Tea and lunch breaks included.
In person · Ādaži · in Latvian
Part 2 · July 2027
Language of instruction: English. 11 days in person together with world-class yoga teacher Karloss Romero. The programme is aimed at a deeper understanding of yoga practice and teaching methodology, combining theory with practical skills so that you can lead your own classes professionally and safely.
In person · "Laimavoti" · in English
Evenings that stay in the memory.
Learn from experienced teachers
The programme is led by a team of internationally recognised teachers with many years of experience in yoga and holistic practices.
Karloss Romero
Founder of the "Livininspired" international school of yoga and holistic methods, and one of the leading teachers at the world-famous Bali yoga centre "Yoga Barn".
E-RYT 500 · Lead teacher
Sandra Sondore
Co-founder of the Laimavoti retreat centre and the "House of Devi" yoga studio, a yoga teacher with more than 6 years of teaching experience.
RYT 500+ · ITEC
Guntars Kukuls
Founder of Laimavoti, with lectures on the foundations of yoga philosophy gained in advanced studies with teachers such as Radhanatha Svāmī and others.
Yoga philosophy · Guest lecturerThe costs are split into two modules
Each module can be paid for separately. "Early bird" prices are valid until 1 December 2026. A payment plan is available on request.
- At the "House of Devi" studio, March–June 2027
- The first 100 hours — theory and practice in Latvian
- 10 Sundays and 10 regular group practices
- Recommended reading and qualification tests
- A contract is signed for the training course
- The second 100 hours with Karloss Romero, July 2027
- Economy accommodation — 2450 €
- Separate room — 550 € extra
- Training, certification, accommodation and meals
- Evening events, sauna, hot tub, SUP, boat and yoga equipment
The full 200-hour programme consists of both modules — 1200 € + VAT and 2825 € in total (or 2450 € with economy accommodation). For module 1 we issue an invoice with VAT; VAT is not applied to the module 2 amount. Those who join only the part led by Karloss Romero pay the module 2 costs.
Intensive advanced training
The 100-hour programme, which provides the world-recognised "Yoga Alliance" certificate, is aimed at a deeper understanding of yoga practice and teaching methodology. An intensive in-person course for those who want to broaden their knowledge and skills in specific yoga disciplines.
The programme combines theoretical knowledge with practical skills, giving teachers the tools they need to lead their classes professionally and safely. Recommended for practising yoga teachers as a continuing education programme for raising their qualification. Lead teacher — Karloss Romero (E-RYT 500). Working language: English.
Soma yoga — yin yoga, somatics, fascia, breath and sound
This programme in Yin yoga, somatic practice and the magic of sound, with "Yoga Alliance" certification, is focused on a holistic approach — how best to use Yin yoga, somatic practice and sound therapy to activate the body's potential for renewal and self-healing.
Beautiful and meaningful days away with new knowledge about the somatics of the body, yoga, the healing power of sound and frequencies, Ayurveda and Vedic philosophy. The course suits anyone who wants to specialise in relaxing and therapeutic practices — you do not have to be a yoga teacher to apply.
What you will learn
Yin yoga and the basics of sound
Morning yoga practice focused on the Yang aspect, the basics of Yin yoga and the magic of sound, and evening practices of somatic Yin yoga and sound therapy.
Fascia and movement
Bringing knowledge of fascia to life in conscious movement, opening the voice, and ancient Vedic knowledge about the effect of sound on health.
Yoga and Ayurveda
The principles, philosophy and daily practice of yoga and Ayurveda. In cooperation with the "Holistic" Ayurveda clinic, authentic consultations and therapeutic massages are available.
Price and accommodation
The "early bird" price is valid until 1 February 2027. We organise retreats for small groups (up to 18 people) to give the most individual approach. A payment plan in two parts is available on request.
- Double rooms in well-appointed cabins
- Full board for the whole training programme
- International "Yoga Alliance" 50 h certificate
- After 1 February 2027 — 1760 €
- Single room — 55 € extra per night
- Smaller double rooms without a view from the window
- Full board for the whole training programme
- International "Yoga Alliance" 50 h certificate
- These places are currently reserved
- Places are limited — apply in good time
A certificate recognised all over the world
"Yoga Alliance" is the largest and most recognised non-profit association for yoga professionals, practitioners and supporters worldwide. It offers resources, support and professional development to strengthen the work and continuing growth of yoga teachers.
This includes globally recognised standards and requirements for yoga teachers and schools, confirming their competence and their ability to provide inclusive, high-quality yoga education. Each of our programmes ends with an international certificate approved by "Yoga Alliance".
Anyone who wants to develop further
Our training programmes suit everyone — not only future teachers, but also those who want to learn more about yoga and to settle into their daily practice. You do not have to be a yoga teacher to apply, because what you learn will be valuable and useful to anyone who wants to improve their physical and mental health.
Using Vedic knowledge, including the principles of Ayurveda, the methods of Yin yoga and somatics, Yoga Nidra, meditation and knowledge of how sound frequencies and fascia affect the body, you can:
- Raise your skills of awareness and understand the connection between body and mind more deeply
- Let go of limiting thought patterns, habits and negative emotional imprints
- Ease physical and mental tension through relaxing and therapeutic practices
- Reach deeper relaxation and emotional balance with Yin yoga techniques
- Experience valuable inner transformation and find new friendships and insights
We organise retreats for small groups, so that everyone receives the fullest individual attention and care. Please note that the number of participants is limited — book your place in good time!
How to apply in three steps
Places are limited. Start with a conversation — we will sort out the rest together.
Get in touch
Book a conversation or write to [email protected] — tell us which programme interests you and what your experience is.
Choose your programme and package
Together we choose the programme and the accommodation option that suits you best. A payment plan is available on request.
Confirm your place
We confirm your participation and send all the practical information you need to prepare — all that is left is to arrive.
What people say after walking the path
"This was a path — a path closer to myself, closer to my own light. These teachings made me not only a yoga teacher, but a more aware and happier person." — Evija
Ready to begin your path as a teacher?
Apply for the training, or get in touch to find out more about the content and how it runs.